Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim LeachJan 22 minThe Mindful Baker's Guide to a Balanced and Flourishing 2024Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...
Tim LeachJul 11, 20233 minExploring the Effectiveness of Mindfulness: Evidence from Trusted Research StudiesNot that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim LeachJun 19, 20233 minRise to Mental Wellbeing: An MOT for your mindToday, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....