The Mindful Baker

Life is busier than ever - between work, school, and a thousand other demands, it’s tough to slow down and catch our breath, let alone...

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

Today, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...

When I was about thirteen – an impressionable age – my God-mother, for whom I have an unending amount of admiration and love gave me the...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...