Tim LeachJan 25, 20233 minMeditation: The Secret to a Calmer, Happier YouAre you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...
Tim LeachJan 23, 20235 min5 simple and mindful steps to overcoming road rage.Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...
Tim LeachJan 20, 20234 minI used to despise cats, and yet something very unexpected was happening as a result of meditating.Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...
Tim LeachJan 18, 20233 minAre you a 'doer'.....Do you spend your days 'doing' or 'being'?As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...