Healthy Eating Habits: How to Sneak Nutrition Into Your Picky Eater's Diet
As parents, you’ve all been there. You’ve slaved away in the kitchen, crafting a meal worthy of a Michelin star (okay, maybe a solid...
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Tim Leach
- Jul 29
- 5 min
Balancing Screen Time: How to Let Kids Enjoy Tech Without Sacrificing Family Bonding
In today's tech-savvy world, the pull of screens is undeniable. Our children are growing up in an era where technology is an integral...
Tim Leach
- Jan 24
- 2 min
Why should I meditate?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
- Jan 2
- 2 min
The Mindful Baker's Guide to a Balanced and Flourishing 2024
Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...
Tim Leach
- May 3, 2023
- 3 min
Breaking the mobile phone and social media mindset trap
Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...
Tim Leach
- Apr 27, 2023
- 8 min
Debunking Diet Myths: What You Need to Know About Organic Food, Detox Diets, Supplements, and Meat
A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...
Tim Leach
- Apr 20, 2023
- 7 min
The Connection Between Nutrition and Self-Love
“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
Tim Leach
- Mar 10, 2023
- 22 min
Overcoming Addiction: A Journey to Self-Discovery and Recovery
Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...
Tim Leach
- Mar 6, 2023
- 9 min
Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat
A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim Leach
- Jan 25, 2023
- 3 min
Meditation: The Secret to a Calmer, Happier You
Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...
Tim Leach
- Jan 11, 2023
- 2 min
This is why you should meditate
I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...
Tim Leach
- Jan 9, 2023
- 2 min
Why should I start meditating?
The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim Leach
- Dec 20, 2022
- 3 min
Stress relief through mindfulness
So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...
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