The Mindful Baker

It starts the same way for almost everyone.You wake up tired. You scroll before you’ve even opened both eyes. You think about the day ahead and feel that heavy, invisible hand pressing you back into the pillow. “Maybe I just need a break.”“Maybe I’m burnt out.”“Maybe if I change jobs, change routines, change partners, I’ll feel alive again.” We’ve all whispered those thoughts at some point, like little confessions to ourselves. But here’s the uncomfortable truth: most of us

Hitting the Wall We’ve all felt it - the block . It shows up in different ways. For one man, it was walking into the pub on a Tuesday...

We all carry something. That one thing we never put in our shopping basket, it just showed up. Uninvited. And now it lives in the attic...

There is nothing quite like the gut punch of realising you have been scammed. One minute, you are a savvy investor, making moves and...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

So, you want to raise emotionally intelligent kids? Great, you're already ahead of the game because you're asking the right questions....

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...