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The Mindful Baker

The Mindful Baker

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I Thought I Had Dementia. Turns Out, It Was the Algorithm.

I Thought I Had Dementia. Turns Out, It Was the Algorithm.

I Thought I Had Dementia. Turns Out, It Was the Algorithm.

I recently noticed something slightly… off. A momentary pause in the smooth hum of my mind. I’d be thinking about something, not even a...

Jun 164 min read

The Curious Case of Procrastination: Why We Delay and How to Beat It

The Curious Case of Procrastination: Why We Delay and How to Beat It

The Curious Case of Procrastination: Why We Delay and How to Beat It

Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...

Mar 25, 20243 min read

4 Core mindfulness, meditation techniques:

4 Core mindfulness, meditation techniques:

4 Core mindfulness, meditation techniques:

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...

Feb 6, 202311 min read

Simple and easy techniques to stop your meditative mind from wandering

Simple and easy techniques to stop your meditative mind from wandering

Simple and easy techniques to stop your meditative mind from wandering

Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...

Feb 2, 20238 min read

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Jan 27, 20234 min read

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