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What prevented me from embracing happiness: Depersonalisation.

On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...

Campfire Confessions: My 7-Year Journey Through a Teenage Christian camp (And How I Survived)

When I was about thirteen – an impressionable age – my God-mother, for whom I have an unending amount of admiration and love gave me the...

4 Core mindfulness, meditation techniques:

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...

Meditation: The Secret to a Calmer, Happier You

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

This is why you should meditate

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...

Stress relief through mindfulness

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...