Tim Leach1 day ago4 minA Journey to a Better You Through Mindful ExerciseI am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...
Tim LeachApr 3, 202311 minWhat prevented me from embracing happiness: Depersonalisation. On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim LeachFeb 17, 20233 minComparison between religion and spirituality. Which is better 😬Spirituality is more or less always chosen, whereas religion is often, but not always, forced upon the passive. There is a plethora of...
Tim LeachFeb 2, 20238 minSimple and easy techniques to stop your meditative mind from wanderingSettle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...