The Mindful Baker

Hitting the Wall We’ve all felt it - the block . It shows up in different ways. For one man, it was walking into the pub on a Tuesday...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...