Tim LeachAug 16, 20235 minHow to Cope with Loneliness: Tips and Strategies for Finding ConnectionLoneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...
Tim LeachMay 12, 20234 minSweet poisonIn a bid to disguise the blandness of a diet that results from detracting the fat from all the food we love, as I mentioned in the...
Tim LeachMay 9, 20238 minThe Truth About Fat: Separating Fa(c)t from FictionAs recently as only a few years ago, the media, government and any ill-informed well wisher (myself included), would have told you that...
Tim LeachApr 30, 20231 minHow to eat mindfully. A quick tutorial.First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...