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The Curious Case of Procrastination: Why We Delay and How to Beat It

Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...

How mindfulness can help you focus on your goals and overcome obstacles

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

The Mindful Baker's Guide to Rekindling Self-Love

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

The Importance of Self-Love and Overcoming Self-Loathing

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Addiction: Understanding Its Variety and Roots

Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...

Are you a 'doer'.....Do you spend your days 'doing' or 'being'?

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

Stress relief through mindfulness

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...