The Mindful Baker

Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...

I want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...

As I mentioned in my last blog, it is only once we grow apart from the innocence of childhood that we slowly start to disengage with...

For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...

Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...