The Mindful Baker

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...