Tim LeachAug 29, 20234 minHow mindfulness can help you focus on your goals and overcome obstaclesI want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim LeachAug 10, 20235 minHow to practice mindfulness while bakingHello, chaps. I figured as I am the mindful baker, I ought to write what my name says that I am, so here goes...... I hope you are all...
Tim LeachJan 13, 20234 minWhat actually is mindfulness?In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...