Tim Leach5 days ago4 minA Journey to a Better You Through Mindful ExerciseI am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...
Tim LeachApr 83 min Embracing Small Wins: A Mindful Journey to Mental WellnessAh, the small wins of life. Those tiny victories that often go unnoticed amidst the chaos of our daily grind. They may seem insignificant...
Tim LeachAug 1, 20233 minThe Art of Mindfully Managing Anger: A Guide to Inner PeaceIn our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...
Tim LeachFeb 8, 20232 minMotivate yourself to meditate and be mindfulFollowing on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...