Tim LeachFeb 123 minFINDING MEANING AND EXCITEMENT IN THE MUNDANEIn the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...
Tim LeachFeb 8, 20232 minMotivate yourself to meditate and be mindfulFollowing on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...
Tim LeachJan 16, 20233 minMindfulness is so simple when you know howWe’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...
Tim LeachJan 13, 20234 minWhat actually is mindfulness?In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...