Tim LeachFeb 123 minFINDING MEANING AND EXCITEMENT IN THE MUNDANEIn the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...
Tim LeachJun 12, 20233 minShattering Stereotypes and Embracing the Zen RevolutionMindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...
Tim LeachJan 27, 20234 minMindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner PeaceMindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
Tim LeachJan 13, 20234 minWhat actually is mindfulness?In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...