#mindfulawareness

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Feb 123 min read

FINDING MEANING AND EXCITEMENT IN THE MUNDANE

In the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...

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Jul 11, 20233 min read

Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

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Feb 8, 20232 min read

Motivate yourself to meditate and be mindful

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

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Jan 16, 20233 min read

Mindfulness is so simple when you know how

We’ve all been let down at some point or another in our lives, be that through an individual’s failure to carry out a promised task or a...

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Jan 13, 20234 min read

What actually is mindfulness?

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

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Jan 11, 20232 min read

This is why you should meditate

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...

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