The Mindful Baker

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...

Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...

Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...