How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroduction
Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
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Tim Leach
Jun 5, 20232 min read
5 simple mindfulness techniques to help you battle anxiety
Here is a list of 5 simple and quick techniques that you can use whenever you feel the anxiety and stress of the world overwhelming you....
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Tim Leach
May 25, 20238 min read
The Skiing Accident that led me to Mindfulness: A Life-Altering Journey
People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...
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Tim Leach
Mar 27, 20237 min read
The Power of Forgiveness: How Letting Go Can Bring Peace.
Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...
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Tim Leach
Mar 23, 202310 min read
Forgiving Yourself: The Key to Regaining Self-Love
Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...
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Tim Leach
Mar 13, 202311 min read
The Importance of Self-Love and Overcoming Self-Loathing
For as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...
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Tim Leach
Mar 6, 20239 min read
Uncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation Retreat
A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
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Tim Leach
Mar 2, 20237 min read
Addiction: Understanding Its Variety and Roots
Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...
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Tim Leach
Feb 27, 20239 min read
The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control
A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
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Tim Leach
Feb 20, 202310 min read
The Power of Fear in Controlling Minds
Because our minds are so incredibly complex, they are easy to manipulate and control, often without our say so. Further to the stories I...
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Tim Leach
Jan 30, 20232 min read
Meditation techniques to stop your mind from wandering
Alternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...
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