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The joy in Celebrating Others' Triumphs

In my journey through life, I've come to realize the immense power of offering sincere congratulations to those around me. It's not just...

How to Cope with Loneliness: Tips and Strategies for Finding Connection

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

The Power of Forgiveness: How Letting Go Can Bring Peace.

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Forgiving Yourself: The Key to Regaining Self-Love

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

I used to despise cats, and yet something very unexpected was happening as a result of meditating.

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...