The Mindful Baker

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Because our minds are so incredibly complex, they are easy to manipulate and control, often without our say so. Further to the stories I...

Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...

Settle yourself comfortably in a quiet space and then open your eyes and concentrate on a visual stimulus. This could be anything – a...

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...