The Mindful Baker

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...