Tim LeachSep 4, 20233 minThe Do's and Don'ts of Supporting Someone with a Mental Health Problem:Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...
Tim LeachAug 1, 20233 minThe Art of Mindfully Managing Anger: A Guide to Inner PeaceIn our fast-paced modern world, anger has become a pervasive emotion that affects countless individuals. The pressures of daily life,...
Tim LeachMar 27, 20237 minThe Power of Forgiveness: How Letting Go Can Bring Peace.Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...
Tim LeachJan 20, 20234 minI used to despise cats, and yet something very unexpected was happening as a result of meditating.Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...