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The Battle Within: An introduction to overcoming Addiction and Regaining Self-Control

A battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...

The Power of Fear in Controlling Minds

Because our minds are so incredibly complex, they are easy to manipulate and control, often without our say so. Further to the stories I...

4 Core mindfulness, meditation techniques:

1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...

Stress relief through mindfulness

So you're stressed and you want some relief, which shouldn't be too hard an ask, should it? One of the most googled search terms around...