Tim LeachApr 23 minJournaling for Self-ReflectionI've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim LeachJan 20, 20234 minI used to despise cats, and yet something very unexpected was happening as a result of meditating.Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...
Tim LeachJan 9, 20232 minWhy should I start meditating?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...