Tim LeachApr 6, 20237 minLaughing Your Way to Good Health: The Power of Laughter TherapyLaughter is the Best Medicine ♫ There is another side to happiness, which is unbelievable to everyone who lacks faith in its true power:...
Tim LeachApr 3, 202311 minWhat prevented me from embracing happiness: Depersonalisation. On the meditation weekend which provided me with a lot of content for these bogs, most of the people who came by themselves were given...
Tim LeachFeb 8, 20232 minMotivate yourself to meditate and be mindfulFollowing on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...
Tim LeachFeb 6, 202311 min4 Core mindfulness, meditation techniques: 1. The body scan: For beginners, this is a great starting point for experiencing the immediate sensations, throughout your whole body, of...