The Mindful Baker

There was a time, not long ago, when I believed success was something you chased. You know the drill, wake up, drink the coffee, fake the...

Last week, my heart took center stage as I underwent an echo cardiogram, a routine examination that would soon take an unexpected turn....

People often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...

In a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....

Mindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace