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Co-Parenting with an Ex: Maintaining Peace for the Kids’ Sake

Ah, co-parenting with an ex—what a delightful scenario, right? You get to navigate the emotional landmines of a past relationship, but...

Handling Tantrums Gracefully: Strategies for Staying Calm When Your Kids Aren’t

Parenting is a wild ride. One minute, you’re playing the role of the loving hero, and the next, you're trying to negotiate a ceasefire...

Parenting in the Digital Age: Teaching Kids Safe and Smart Online Practices

Parenting has never been easy, but parenting in the digital age? That’s a whole new beast. Once upon a time, the biggest challenge was...

Healthy Eating Habits: How to Sneak Nutrition Into Your Picky Eater's Diet

As parents, you’ve all been there. You’ve slaved away in the kitchen, crafting a meal worthy of a Michelin star (okay, maybe a solid...

Family Mental Health: Building a Strong Foundation for Everyone

In the midst or everything going on in everybody's lives, mental health often takes a backseat. The mental well-being of every family...

The Mindful Baker's Guide to a Balanced and Flourishing 2024

Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...

Surviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering Accident

Following on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...

The incredible benefits of mindful baking and life coaching for corporate professionals

Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...

Benefits of mindfulness

Hello and welcome to my blog page. I'm new to this and no doubt it will get easier and better as the days go by. I've always disliked...