Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim LeachApr 11, 20237 minThe Three Categories of Happiness: Pleasure, Satisfaction, and JoyDefining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim LeachMar 13, 202311 minThe Importance of Self-Love and Overcoming Self-LoathingFor as long as you fail to love and accept yourself, you will judge that you are not beautiful enough, successful enough, rich enough,...
Tim LeachMar 6, 20239 minUncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation RetreatA couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...