Tim LeachMay 22, 20233 minThe Thought Theory Model: Mastering Thought Management for Inner PeaceIn a world filled with constant noise and distractions, finding inner peace and tranquility has become an increasingly elusive pursuit....
Tim LeachApr 11, 20237 minThe Three Categories of Happiness: Pleasure, Satisfaction, and JoyDefining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim LeachFeb 27, 20239 minThe Battle Within: An introduction to overcoming Addiction and Regaining Self-ControlA battle is going on inside us all, it is a terrible fight between wolves. One is evil; anger, envy, sorrow, shame, regret, greed,...
Tim LeachJan 30, 20232 minMeditation techniques to stop your mind from wanderingAlternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...