The Mindful Baker

In my journey through life, I've come to realize the immense power of offering sincere congratulations to those around me. It's not just...

Loneliness encompasses the sensation of isolation, disconnection, or a sense of being unvalued by others. This sentiment can arise in...

Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...