The Mindful Baker

We have become deeply suspicious of anything that takes time. If a business has not taken off within a year, we assume the idea must be wrong. If a fitness plan has not transformed our body within six weeks, we lose interest. If a child is not reading, sleeping, speaking or behaving according to some imaginary timetable, we worry that something has gone awry. We plant a garden in spring and feel vaguely cheated when it does not resemble Chelsea Flower Show by June. We have be

Before you can completely regain a 'childlike' love for yourself, the table has to be clean, so to speak. If you are harbouring...

Contrary to popular belief, most people who suffer from addictions, of any sort, actually recover by themselves without the need for any...

Prayer and meditation are intrinsically linked. Let’s put William, a devout Christian, and Oliver, a mindful meditator, in the same room...