Tim LeachJan 242 minWhy should I meditate?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...
Tim LeachJan 22 minThe Mindful Baker's Guide to a Balanced and Flourishing 2024Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...
Tim LeachSep 11, 20233 min How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroductionBody image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
Tim LeachJan 9, 20232 minWhy should I start meditating?The general idea of meditation is to harness the ability to clear your mind of the everyday thoughts that constantly pester us, by...