Tim LeachJul 11, 20233 minExploring the Effectiveness of Mindfulness: Evidence from Trusted Research StudiesNot that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim LeachJan 3, 20232 minStress free 2023 (it even rhymes)Happy new year everybody. I do hope that you all had a fantastic Christmas and a splendid new year, and have arrived back to work with a...