Tim LeachSep 4, 20233 minThe Do's and Don'ts of Supporting Someone with a Mental Health Problem:Title: How to Support Someone with a Mental Health Problem: Dos and Don'ts In our journey through life, we often encounter friends,...
Tim LeachMar 27, 20237 minThe Power of Forgiveness: How Letting Go Can Bring Peace.Forgiving yourself and forgiving others are intrinsically linked, in that by reaching forgiveness in either scenario, you are granting...
Tim LeachFeb 10, 20235 minReligion vs Spirituality (mindfulness) an introduction...Although spirituality stems from the ideologies of many religions (Buddhism being a dominant influence) its presence within us supersedes...
Tim LeachJan 23, 20235 min5 simple and mindful steps to overcoming road rage.Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...