The Mindful Baker

I am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...

In the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...

Mindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...