Tim LeachApr 224 minA Journey to a Better You Through Mindful ExerciseI am an avid runner, and I adore not only how it keeps me trim (although I understand that diet has more to play with that little point...
Tim LeachFeb 123 minFINDING MEANING AND EXCITEMENT IN THE MUNDANEIn the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...
Tim LeachJun 12, 20233 minShattering Stereotypes and Embracing the Zen RevolutionMindfulness: Ah, yes, that age-old practice associated with tie-dye shirts, incense, and chanting "om" in a field of flowers. But let me...