The Mindful Baker

I recently noticed something slightly… off. A momentary pause in the smooth hum of my mind. I’d be thinking about something, not even a...

For the last few years I've kind of strutted around thinking I had life all figured out. Mindfulness? Check. Baking as therapy? Check....

In the hustle and bustle of our daily lives, how often do we dismiss routine activities as mundane and uninteresting? For the greater...

First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...