The Mindful Baker

It starts the same way for almost everyone.You wake up tired. You scroll before you’ve even opened both eyes. You think about the day ahead and feel that heavy, invisible hand pressing you back into the pillow. “Maybe I just need a break.”“Maybe I’m burnt out.”“Maybe if I change jobs, change routines, change partners, I’ll feel alive again.” We’ve all whispered those thoughts at some point, like little confessions to ourselves. But here’s the uncomfortable truth: most of us

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

Exciting news for The Mindful Baker as we have modified the intended recipients of our services to include children and their parents,...

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

A couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...

Mindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...

As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...

Hello and welcome to my blog page. I'm new to this and no doubt it will get easier and better as the days go by. I've always disliked...