Tim LeachApr 20, 20237 minThe Connection Between Nutrition and Self-Love“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...
Tim LeachMar 6, 20239 minUncovering the Invisible Reasons Behind Addiction: Three Tales from a Meditation RetreatA couple of years ago, I attended a weekend meditation retreat at a stately home in Oxfordshire. I learned several things over the...
Tim LeachFeb 1, 20233 minThe incredible benefits of mindful baking and life coaching for corporate professionalsMindfulness is a growing trend in the corporate world and it's no surprise why. Practicing mindfulness has been proven to reduce stress,...
Tim LeachJan 18, 20233 minAre you a 'doer'.....Do you spend your days 'doing' or 'being'?As humans, there are two states of mind that we can inhabit: the ‘doing’ mode and/or the ‘being’ mode. But which are you and which is...