Tim LeachMar 253 minThe Curious Case of Procrastination: Why We Delay and How to Beat ItProcrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...
Tim LeachJul 11, 20233 minExploring the Effectiveness of Mindfulness: Evidence from Trusted Research StudiesNot that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim LeachMar 2, 20237 minAddiction: Understanding Its Variety and RootsBefore I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...
Tim LeachFeb 22, 20238 minConsciousness: The Sixth Sense We're Losing to the Internet, But Who Needs it Anyway?We, as a species, have evolved extraordinarily since the dawn of time, so maybe, even though there are currently no scientific ways to...