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Tim Leach
Mar 25, 20243 min read
The Curious Case of Procrastination: Why We Delay and How to Beat It
Procrastination – the art of delaying tasks until the last minute, only to stress and scramble to complete them in a frenzy. Something I...
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Tim Leach
Jul 11, 20233 min read
Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies
Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
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Tim Leach
Mar 2, 20237 min read
Addiction: Understanding Its Variety and Roots
Before I delve into the basics of overcoming an addiction, I want to explain to you the variety of different occurrences of it and what...
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Tim Leach
Feb 22, 20238 min read
Consciousness: The Sixth Sense We're Losing to the Internet, But Who Needs it Anyway?
We, as a species, have evolved extraordinarily since the dawn of time, so maybe, even though there are currently no scientific ways to...
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