Tim LeachSep 11, 20233 min How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroductionBody image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
Tim LeachApr 13, 20238 minThe Mindful Baker's Tips: 10 Secrets to Achieve Lasting HappinessAlongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...
Tim LeachJan 23, 20235 min5 simple and mindful steps to overcoming road rage.Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...