The Mindful Baker

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way, all hell would break lose. Lots of honking the horn, gesticulating and shouting the high heavens down. I could not tolerate anybody pulling their car out in front of me, traffic lights turning red or the look of anybody who thought that they were better than me. I was a full-on road rage psycho. I understand that a lot of people suffer from

Body image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...

Alongside the Be Happy book that I mentioned in an earlier blog, Robert Holden runs an eight week happiness course, designed to teach...

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...