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Exploring the Effectiveness of Mindfulness: Evidence from Trusted Research Studies
Not that any of you are nay sayers but I often find that mindfulness is sometimes perceived as a religion doctrine, of sorts, rather than...
Tim Leach
Jul 11, 20233 min read


The Three Categories of Happiness: Pleasure, Satisfaction, and Joy
Defining happiness falls into three different categories, the third of which is often seen as the most important, because it doesn’t...
Tim Leach
Apr 11, 20237 min read
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