Tim LeachJan 22 minThe Mindful Baker's Guide to a Balanced and Flourishing 2024Happy New Year, Mindful Bakers! When the clock struck midnight and we waved goodbye to farewell 2023, let's now welcome 2024 with open...
Tim LeachSep 11, 20233 min How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroductionBody image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
Tim LeachMay 30, 20235 minSurviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering AccidentFollowing on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...
Tim LeachMay 25, 20238 minThe Skiing Accident that led me to Mindfulness: A Life-Altering JourneyPeople often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...