Tim LeachApr 30, 20231 minHow to eat mindfully. A quick tutorial.First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
Tim LeachApr 27, 20238 minDebunking Diet Myths: What You Need to Know About Organic Food, Detox Diets, Supplements, and MeatA lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...