Tim LeachJan 23, 20235 min5 simple and mindful steps to overcoming road rage.Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...
Tim LeachJan 20, 20234 minI used to despise cats, and yet something very unexpected was happening as a result of meditating.Pre mindfulness, what annoyed and upset my family the most, was my dislike of animals – cats, in particular. I know that a lot of people...