Tim LeachJan 30, 20232 min readMeditation techniques to stop your mind from wanderingAlternate nostril breathing is a technique that derives from an Eastern meditation practice and is linked to pranayama, associated with...
Tim LeachJan 27, 20234 min readMindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner PeaceMindfulness for Beginners: A Step-by-Step Guide to Meditating and Finding Inner Peace
