The Mindful Baker

Life is busier than ever - between work, school, and a thousand other demands, it’s tough to slow down and catch our breath, let alone...

Parenting is a wild ride. One minute, you’re playing the role of the loving hero, and the next, you're trying to negotiate a ceasefire...

As parents, you’ve all been there. You’ve slaved away in the kitchen, crafting a meal worthy of a Michelin star (okay, maybe a solid...

Finding moments of calm and connection can be a challenge for both children and their parents. The constant juggling of work, school,...

One diet or lifestyle regime which has transfixed the nutritionists of the world for many years is the Mediterranean diet. It is quite...

“I cannot remember the books I’ve read any more than the meals I have eaten; even so, they have made me" – Ralph Waldo Emerson An...

Following on from the last few blogs giving you techniques and methods to integrate mindfulness and meditation into your life (just click...

Are you tired of feeling stressed and anxious all the time? Do you wish you could find a way to quiet your mind and just relax? Well, my...