The Mindful Baker

Being in the driving seat of a car used to transform me into a complete control freak. The roads were mine and if anybody got in my way,...

In the 1980’s, Jon Kabat-Zinn, a prominent mental health doctor, became heavily involved in meditation. Inspired by the successful and...

I watched an insightful programme recently, entitled Trust me, I’m a Doctor which, in a bid to discover the most effective ways to tackle...