Breaking the mobile phone and social media mindset trap
Mobile phone usage and social media... what a combo! If you're looking for the perfect recipe to destroy your mindset, then this blog...
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Tim Leach
- Apr 30, 2023
- 1 min
How to eat mindfully. A quick tutorial.
First things first, put down your phone, turn off the TV, and find a quiet space to eat without distractions. It might sound impossible,...
Tim Leach
- Apr 27, 2023
- 8 min
Debunking Diet Myths: What You Need to Know About Organic Food, Detox Diets, Supplements, and Meat
A lot of dieticians and nutritionists tend to over-complicate the whole issue of weight loss/gain and fat, making it a minefield of...
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