Tim LeachApr 23 minJournaling for Self-ReflectionI've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim LeachAug 29, 20234 minHow mindfulness can help you focus on your goals and overcome obstaclesI want to talk to you about something that I’m very passionate about: setting and achieving goals using mindfulness and positive...
Tim LeachJul 4, 20235 minMastering Mindfulness While Running: Unleashing Your Inner Zen SprinterYou may or may not know but I am a very keen runner and have recently started to combine mindfulness with running, which is actually...
Tim LeachJun 19, 20233 minRise to Mental Wellbeing: An MOT for your mindToday, we're putting on our mindfulness aprons and diving into a topic that's as essential as that perfectly risen dough—mental health....