Tim LeachApr 23 minJournaling for Self-ReflectionI've witnessed firsthand the transformative power of journaling in unlocking one's inner wisdom and fostering profound self-reflection....
Tim LeachSep 11, 20233 min How to Improve Your Body Image and Self-esteem: Challenges and SolutionsIntroductionBody image and self-esteem are two fundamental aspects of our psychological well-being. How we perceive ourselves, both physically and...
Tim LeachMay 30, 20235 minSurviving the Unthinkable: My Journey of Resilience and Mental Health After a Life-Altering AccidentFollowing on from the horrific accident that changed any life completely and is the underlying reason for why I am here now and writing...
Tim LeachMay 25, 20238 minThe Skiing Accident that led me to Mindfulness: A Life-Altering JourneyPeople often ask me how I got into this line of work and what prompted me to pursue a career, and life, centred around mindfulness. Well,...