The Mindful Baker

Somewhere along the way, we managed to make wellbeing stressful. Which, when you think about it, is quite an achievement. Mindfulness was supposed to help us stop striving quite so much. It was supposed to teach us to notice our lives rather than constantly judge them. To breathe. To pay attention. To accept that not every moment needs improving, measuring, optimising or turning into a personal development project. And then we got hold of it. Now we have mindfulness apps. Med

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